Divorce is often one of life’s biggest challenges. It’s difficult emotionally, logistically, and socially. Building a strong support network can make a huge difference in how you cope and move forward.
1. Recognise the value of support
Friends, family, and community groups provide emotional comfort and practical assistance. The support network you build now can help ease stress, make decision-making easier, and prevent you feeling isolated.
Before we get on to building a social circle, don’t forget the time you spend alone is important too. Healthline’s Crystal Raypole, in an article medically reviewed by Janet Brito, Ph.D., suggests “changing up your regular schedule” to counter feelings of loneliness. You might try small rituals such as a tea break, reading a good book outside, or a calming bedtime routine (this might involve lighting a candle and listening to relaxing music, for example). Raypole also suggests making time for yoga, walking, or other physical activity that feels good.
2. Start with loved ones
Talk to family and close friends. These are the people who know you best and who can offer understanding and compassion. Try to express your needs clearly. Some friends may be better listeners; others might be best offering practical help – such as childcare, food shopping, cleaning, or lifts to work. Appreciate both those who offer practical, and those who help emotionally.
3. Expand your social circle
Divorce often means you have to reconfigure your social connections. Shared marital friends might drift away or take sides. Consider branching out and meeting new people.
- Attend community classes or workshops.
- Invite a co-worker to share a meal or a walk.
- Volunteer, which can introduce you to individuals with shared values and interests.
Building new connections helps you grow new friendships and alleviates the loneliness that can follow divorce.
4. Join support groups
Support groups are a chance to connect with those who understand the unique struggles of divorce. Whether in-person or online, these groups can provide emotional validation, practical advice, and a sense of belonging:
- Search for local divorce support groups in your area.
- Read online forums that cater to new divorcees or single parents facing similar transitions.
- Participate in group activities, such as book clubs or hobby circles, to widen your exposure to supportive peers.
Through these communities, you’ll find valuable encouragement and practical insights.
5. Use experts
Professional support, including therapists, counsellors, or mediators, plays a crucial role in helping you navigate the complex emotions and logistics of divorce. These experts can introduce coping strategies, guide you through decision-making, and offer tools for emotional regulation:
- Therapy can provide a safe, confidential space to unpack emotions.
- Financial advisors might help you adjust to a new financial situation.
- If your divorce requires legal advice or representation, consider reaching out to divorce solicitors Cheltenham based, who can help clarify the process, protect your interests, and reduce anxiety about legal matters.
6. Keep healthy boundaries
Not every relationship brings positive support. Avoid confiding in people who bring negativity or heighten your stress. Instead, strengthen bonds with those who encourage healing, growth, and stability. Try to be careful about whom you share details of your situation.
Takeaway
Forming a support network during divorce is a gradual process. Seek new connections, prioritise relationships that build resilience, and lean on both personal and professional resources. This approach will help with the practical and emotional aspects of divorce, building a more secure and hopeful path forward.
